(December 26, 2013) Jackson, Tenn.- The most common New Years resolution deals with losing weight or getting into shape.
The LIFT Wellness Center, in conjunction with the Regional Interfaith Association, want to help you get started.
On New Years Day, the LIFT Center will open from 8AM to 2PM. While open, there will be demonstrations, group fitness classes, and training sessions.
The group fitness classes will be some of their most popular classes like Zumba, Yoga, Spin, and Aqua Flex.
The demonstrations will start every 25 minutes for TRX, Bag Training, and Pilates Reformers. They will also have the rock climbing wall open until noon.
Admission is free with a donation of three canned food items to RIFA.
